Programs and Services
60 minute a la Carte Coaching Session
Best when addressing specific questions, past client check-in and tweak sessions, or discussing one topic of focus.
Grocery Store Tour (90 min)
Health starts at the grocery store. We often have grocery store habits that are hard to break. I teach you new foods to buy to support changing diet and identify cost effective ways of reaching health goals)
Fridge and Pantry Makeover (90 min)
Judgement free dejunking of your kitchen. Focus on deep cleaning your fridge and pantry. We will remove unhealthy or unnecessary items and create list of must-haves for healthy living. We will re-organize and create a healthy functional space.
Vitamin and Supplement Consultation
A personalized session to identify health needs. You get a list of supplement recommendations and one month supply of multi-vitamins included.