Guide To Setting (& Keeping) Holiday Health Goals
A Socialites practical guide to finding the balance between enjoying holiday parties and a maintaining a happy and healthy body.
A Guide For Setting Intentions For The Healthiest Holiday.
You know your body better than anyone else. What is needs and what it doesn't.
And that platter of holiday cookies wouldn't NORMALLY make the list.
But in case you need a little help tapping into your inner health coach, this is a guide to help set your intentions for the holidays. It’s hard to stay focused on your health when holiday sweets, cocktails, crazy family and anxiety get in the way. Stop worrying about controling every calorie and craving. Just do your best and avoid the obvious pitfalls.
This worksheet will help.