28 Day Online Transformation Program - Starting August 18th
Learn the science behind fat loss and sugar cravings so you can reconnect your body—mind connection and fall back in love with your smokin' hot body.
We know that knowledge is power, but I think knowledge is love.
You can't really love something (or someone) until you understand it, and why it does what it does. The most exciting part of a new relationship is getting to know someone, what makes them happy and what feels good for them. Why would it be any different for your relationship with your body?
When you start to understand the science behind why your body feels sluggish, heavy, and lacks energy and sex drive, you start to easily recognize the foods that fix those problems.
We're all in this thing together:
I’m getting a group of people together (virtually, not in person) who want to lose a few pounds and get rid of their sugar and carb cravings. Do you know anyone who might want to join us?
We will be doing a 28 cleanse that is scientifically designed to switch your bodies energy source from sugar to burning fat.
Are you a sugar burner?
- You are hungry when you first wake up
- You need caffeine to function before 8am
- You have difficulty maintaining your ideal weight
- Or you've never reached your ideal weight
- You can't go 3-4 hours without getting hungry
- Eating relieves fatigue
- You get "hangry" before meals (moody, irritable)
- You crave sweets, or carbs
- You get "shaky" between meals
- You're a grazer or frequent snacker
- You get drowsy or irritable around 3pm
- You easily become anxious or depressed
- You have a hard time falling asleep
- You need to eat something after dinner or before bed
- You wake up at night hungry
Are you a fat burner?
- You wake up easily
- You don't need to eat right away
- You don't need to eat between meals
- You feel energized
- You easily maintain your weight
- Food doesn't effect your mood
- You choose nourishing foods at meals
- You like sweets, but can say no easily
In the next 28 days, you’re going to experience a powerful shift that converts your body from having a metabolism that just barely limps along on highly toxic sugar, to a person whose metabolism absolutely thrives on fat.
Yep, you read that right, fat! You're going to love fat (as it falls off your body)
Despite what you have been lead to believe, fat is your body’s preferred source of fuel, the fuel it runs the best on. It’s the cleanest-burning, most energy-producing, most abundant fuel source on the planet.
Fat is the body’s equivalent of solar energy. But just like abundant solar energy has to be harnessed to make it useful for running machines, your body has to be able to access that abundant fat to use as fuel to power your metabolic machinery.
This is what we call “burning fat”. If your body can’t use fat for fuel very well, it will sit right where it is—on your hips, thighs, butt and tummy—while your body looks for an alternative fuel it can use. But all that’s about to change.
Quite simply, you are going to be transformed from a sugar burner into a fat burner.
This program is built for busy people. If you're nervous you won't be able to find time: I get it.
But don't worry, because participating doesn’t require overhauling your already awesome lifestyle all at once. It was designed for you to fit into your everyday life. You’re not taking 28 days off from living your life. You’re just learning how to make life even better with healthy food & simple (but effective!) lifestyle changes.
And, the program is entirely online, delivered straight to your email inbox to complete at whatever pace works for you. But you won’t be alone. You’ll have access to the BodyLove online community, so you can learn, connect, grow and gain inspiration from your new super sexy friends.
Here's my goal for you!
- To understand the science behind fat burning hormones and how to use food to turn on your fat burning switch
- To adopt the 5 Pathways to Amazing Fat Burning as a way of life
- To quit sugar so your body can start running on clean energy and lose the addiction
- To understand the 3 Pitfalls of Traditional Dieting so you don't fall into them (again!)
- To find a food plan that works for your unique body. Vegan, vegetarian, raw, dairy-free, gluten-free, carnivore, Paleo, pescatarian — I’ll teach you how to figure out which is best for you.
- To figure out which supplements are completely necessary (and which ones aren’t) and learn how to choose what is best for you so you’re not wasting money every month.
- To feel how energy, mood and sex drive are all related and how you can switch them on using good food and nutrition.
- Learn how to eat healthy on a budget and without wasting time.
- Learn how to eat out with friends without "cheating" or feeling guilty
- Learn about the importance of "Primary Foods" and that no amount of weight loss or beauty improvements can make you happy without balancing good relationships, a fulfilling work life, great sex, and self-love.
How it works:
After registering, you’ll receive immediate access to your Getting Started Guide with tons of info on how to start your transformation, including your suggested recipes list and resource guide to make your program a success.
When you receive your package of RESET meal replacements, you'll be able to jump into Phase 1 and start the process of quitting sugar and shifting your body to run on fat.Once the program begins, you’ll get an email from me every day for 28 days with videos, handouts, tips, action items, recipes and inspiration that will teach you everything you need to know to eat and live well.
During the 21-day event you’ll also take your AM and PM supplements and probiotics (included in the cost of your program) so you can feel the effects of what optimal levels of nutrients can do for your body.
PHASE 1 - 5 Day Reset
All meal replacements are provided with protein bars and a step-by-step guide to quitting sugar
PHASE 2 - 22 Day Transform
A complete plan to start to your lifestyle with the guided help of a holistic health coach to make the effects of the Reset stick for longterm success.
PHASE 3 - Longterm Maintenance
All the tools, recipes, resources and support you need to make this a lifelong way of eating.
What you get:
IN YOUR INBOX EACH MORNING:
- 28-days worth of content delivered straight to your email each morning, you'll get handouts, worksheets, audios and private, easy-to-access videos on my website. This content would cost around $1,800 if we did this in one-on-one coaching.
- Support from a growing online community of transformational women (and dudes)
DELIVERED TO YOUR DOORSTEP:
- Included in the price of the program you get:
- 5 days worth of meal replacements and snacks. High-fiber, low glycemic RESET cleanse kit
- ($149 retail value.)
- One month supply of AM & PM multivitamin/mineral supplement pack. All included supplements are pharmaceutical-grade (a higher standard than organic), scientifically tested for safety of upper-limit dosages, and manufactured in an FDA-registered facility. They’re also rated #1 in North America by 3rd party studies and tested by Consumer Labs.
- Your supplement pack include:
A complete, multivitamin to fill in the gaps of vital vitamins, minerals, calcium and antioxidants.
A double distilled, mercury-free fish oil & omega-3 supplement for cardiovascular health (and shiny hair, pretty skin and strong nails).
- Comprehensive liver detox supplement to support and heal the body's most overworked organ and stimulate body-wide detoxification.
- (also a $149 retail value.)
Just ask yourself:
Do I still want to be addicted to sugar in a month? Feeling sluggish and carrying around this extra weight?
It's time to let go of the excuses and do what you know you need to, in order to get the body you love and a life that feels amazing.
Change can happen quicker than you think. Your body wants to be healthy. You just need to give it the energy and building blocks it needs to get there.